Picking The Best Sized Bedroom Furniture

When you’re choosing appropriate bedroom furniture for your home, it’s important to remember that the right size is an integral part of the process. Whether you’re looking through bed sizes or trying to pick the right spacing between different parts of furniture, here’s everything you need to know about choosing the right kinds of bedroom furniture for your space:

Most experts maintain you’re going to want to account for at least two feet of space around your bed and any other pieces of bedroom furniture. Spacing your bedroom furniture so that you can optimize airflow in your space is an incredibly important aspect of finding the right balance in your home.

Here are a few tips to keep in mind when you’re trying to space out your bedroom furniture:

Choose the right mattress size

Picking out the best mattress size for your sleep involves several different factors. This can include your age, height, and even your budget.

Allotting for two feet around your mattress and ensuring there’s ample space for you to move around is one of the key ways you can ensure you’re choosing something that’s appropriate for you.

The recommended room size for your mattress is as follows:

Twin Mattress: 7 by 9 feet

Full Mattress: 10 by 10 feet

Size Queen Mattress: 10 by 11 feet

Size King Mattress: 12 by 12 feet

Picking a few key investment pieces

When you’re trying to choose between a couple of different pieces of bedroom furniture, it’s important to recognize what to invest in, and what can be replaced by a cheaper alternative. This is especially important for shoppers on a budget since it can make all the difference between having a home that feels cohesive with one that has too much clutter.

Picking the right mattress can make a significant impact on your comfort and overall well being. If you’re convinced you already have the best mattress for your sleep, then investing in storage solutions, such as a nightstand with multiple drawers, can also go a long way.

Choose furniture with room size in mind

One of the most important ways you can ensure you’re picking the right bedroom furniture for your space is keeping the size of your room at the front of your mind, at all times. For example, it’s usually typical to allow a clearance of between 34 to 36 inches in front of your wardrobe, depending on the panel size, which ensures there is enough space for circulation between your clothes.

Another thing to keep in mind when picking out bedroom furniture with room size as a priority is to think about how you want to factor in decor when decorating your space. Smaller, more compact rooms will benefit from a more minimalist approach to your bedroom. Try to avoid bright colors or statement pieces, as this can often draw attention to the size of the space.

For an expansive effect, you’re going to want to use pale, neutral tones when decoration. Focusing on your personal comfort when you’re decorating your space can help you identify something that is going to be more useful in the long-term when it comes to choosing your furniture.

With the right amount of planning, you’re going to find choosing the perfect bedroom furniture for your space is easier than it seems. When you’re thinking about size, and air circulation in your bedroom, you’re not just guaranteeing a cleaner, less cluttered space, but a bedroom that actually permits you to get a good night’s sleep. Your wellbeing and your home will thank you for the extra effort!

Essential Oils That Are Guaranteed To Put You To Sleep

Do you have trouble sleeping through the night? Aromatherapy using essential oils for sleep can be a calming and natural option for a better night’s rest.  Essential oils are concentrated versions of plants, extracted such that they retain potent properties of the original plant. 

So which essential oils are best for a good night’s sleep, and how do they work? Here’s everything you need to know about using essential oils for sleep and anxiety, along with how you might be able to integrate them with your sleep routine:

How to use essential oils before bedtime 

If you aren’t sure how to incorporate essential oils into your bedtime routine, here are a couple of handy tips that can get you started: 

• Use candles infused with essential oils, and light in your room a few hours before you’re going to be winding down.

• For scent without any flame, you can also add a few drops of essential oils to an air diffuser. 

• Add a few drops of essential oil to a water-filled spray bottle, and lightly spritz the top of your bed. 

• Add essential oils to boiling hot water and inhale steam

5 essential oils that are guaranteed to help you sleep better

While essential oils can be used for many different aspects of wellbeing, a couple are especially effective for a good night’s sleep. Some sellers blend two or more essential oils to mix benefits, so be sure to review component oils to make sure you’re choosing what’s right for you. Here are a couple of our favorites: 

1 - Lavender Oil

One of the most popular essential oils to use for better sleep, the calming scent of lavender has been proven to increase slow-wave sleep, and can also be used for its muscle relaxation properties.

2 - Chamomile Oil 

An incredibly effective essential oil for those who struggle with anxiety, chamomile essential oils are naturally soothing and can help minimize the impact of stress and anxiety. Chamomile tea has also been shown to have calming effects on the body, and is often recommended as a late-night beverage to have as you’re winding down for the night. 

3 - Bergamot Oil 

Bergamot is actually a citrus fruit, but studies have found its potency in lowering heart rate and blood pressure, thereby making it ideal if you’re trying to prime your body for a good night’s sleep. 

4 - Valerian Oil 

Native to Europe and parts of Asia, valerian root has been used to make medicine and is often used by people who struggle with sleep deprivation. Its naturally sedative properties make it ideal to use for aromatherapy before bedtime. 

5 - Sandalwood Oil 

The ground, earthy scent of sandalwood can be a great tool for anyone who needs to relieve their anxiety or high stress. Some studies have also revealed that sandalwood has naturally sleep-inducing properties for better sleep.

How do essential oils work?

Scent can actually play a significant role in the way your brain is able to manage and adapt to stress. Naturally soothing scents send signals to your brain that help you slow down naturally, which is why essential oils have become such a popular natural sleep remedy for those who struggle with sleep deprivation. 

One thing to keep in mind about essential oils is that they are ‘adaptogens’, which means that they can respond differently in different people. Finding the right essential oils for you might take a little trial and error, but with enough observation, you’re going to find the right combination for you. Your sleep will thank you for it.